心理咨询服务范畴
| 分类 | 简单说明 |
| 情绪与认知管理 | 协助处理焦虑、抑郁、恐惧、孤独等负面情绪，通过认知行为疗法优化思维模式，提升情绪调节能力。 |
| 家庭议题 | 解决婆媳矛盾、离婚、亲人离世等家庭关系冲突与变故引发的情感危机，促进家庭关系修复与和谐。 |
| 创伤修复 | 针对失业、重大疾病、情感破裂等创伤事件，提供心理支持与干预，帮助个体走出创伤阴影，恢复心理韧性。 |
| 亲密关系问题 | 处理情感虐待、成瘾性依赖等不健康亲密关系模式，指导建立平等、健康、互相尊重的亲密关系。 |
| 自我觉察与自我关怀 | 通过正念练习、时间管理、情绪表达训练等方式，增强自我认知，提升自信心，培养健康的自我关怀习惯。 |
Counseling Service Scope
| Category | Simple Explanation |
| Emotion and Cognitive Management | Assist in handling negative emotions (anxiety, depression, fear, loneliness) and optimizing thought patterns through CBT to enhance emotional regulation. |
| Family Issues | Address emotional crises from family conflicts or changes (divorce, loss of loved ones), fostering relationship repair. |
| Trauma Recovery | Provide psychological support for traumatic events (job loss, illness, breakup) to help individuals heal and rebuild resilience. |
| Intimate Relationship Problems | Intervene in unhealthy patterns (emotional abuse, addictive dependence) and guide the creation of equal, respectful relationships. |
| Self-awareness and Self-care | Enhance self-understanding, confidence, and self-care habits through mindfulness, time management, and emotional expression training. |
心理咨询服务形式
一、谈话疗法（Talk Therapy）
英文：Talk Therapy
说明：谈话疗法是最常见的心理咨询形式，通过咨询师与来访者之间有目的的对话，帮助来访者梳理情绪、探索行为模式和认知根源。分为线上（Online）和线下（In Person）两种形式：
- 线上谈话疗法（Online Talk Therapy）：通过视频会议、语音通话或即时通讯工具进行咨询，打破地域限制，方便快捷，适合时间紧张或不便前往咨询室的来访者。
- 线下谈话疗法（In Person Talk Therapy）：在实体咨询室面对面进行，咨询师可更直观地观察来访者的非语言信息（如肢体语言、表情），营造更私密、专注的沟通氛围。
二、行走疗法（Walking Therapy）
英文：Walking Therapy
说明：行走疗法是一种将身体活动与心理治疗相结合的方式。咨询师与来访者在户外自然环境中散步交谈，借助行走过程中的放松状态和自然景观，帮助来访者缓解压力、激发创造力，同时促进双方更平等、开放的交流。这种形式特别适合容易紧张、需要通过运动释放情绪，或希望在自然环境中获得心理支持的人群。
三、电影疗法（Movie Therapy）
英文：Movie Therapy
说明：电影疗法以电影为媒介，通过观看、讨论电影中的情节、角色和主题，引导来访者投射自身经历和情感，探索潜意识中的冲突与需求。咨询师会根据来访者的具体问题选择合适的电影，借助电影场景引发共鸣，帮助来访者更客观地反思自身处境，学习应对问题的方法，是一种兼具趣味性与启发性的心理干预方式。
Counseling Service Formats
1. Talk Therapy
Explanation: Talk Therapy is the most common form of psychological counseling. Through purposeful conversations between the counselor and the client, it helps clients sort out their emotions, explore behavioral patterns, and cognitive roots. It is available in two forms: online and in person.
- Online Talk Therapy: Counseling is conducted via video conferencing, voice calls, or instant messaging tools. It breaks through geographical limitations, offering convenience and accessibility. It is suitable for clients with tight schedules or those who find it difficult to visit a counseling room.
- In Person Talk Therapy: Face-to-face counseling takes place in a physical counseling room. The counselor can more intuitively observe the client’s non-verbal cues (such as body language and facial expressions), creating a more private and focused communication atmosphere.
2. Walking Therapy
Explanation: Walking Therapy combines physical activity with psychotherapy. The counselor and the client talk while walking in an outdoor natural environment. The relaxed state during walking and the natural scenery help clients relieve stress, stimulate creativity, and promote more equal and open communication. This format is especially suitable for people who are prone to nervousness, need to release emotions through exercise, or wish to receive psychological support in a natural setting.
3. Movie Therapy
Explanation: Movie Therapy uses movies as a medium. By watching and discussing the plots, characters, and themes in movies, it guides clients to project their own experiences and emotions, exploring conflicts and needs in the subconscious. The counselor selects appropriate movies based on the client’s specific problems. The movie scenes trigger resonance, helping clients reflect on their situations more objectively and learn problem-solving methods. It is an interesting and inspiring form of psychological intervention.
